This is the starting punch that you will likely begin with in practically every class. When throwing a combination it is referred to as also referred to as one.


A cross, is when you throw a punch that literally crosses from the back of your body to the front, in a combination it is a number two punch.


Punches three and four are typically your left and right hooks. It helps you deliver power, while breaking down your opponent’s guard, and build a killer combo. 

4. Uppercut

Punches five and six are also called your left and right uppercuts. Uppercut is thrown with an upwards motion. Most often it’s used at the short range of fighting, but it is also effective at mid-distance, in this punch you are targeting a point below your opponent’s chin.